Second Fixture 2010/2011 Season (Incorporates the WEST WALES CROSS COUNTRY CHAMPIONSHIPS.

The second fixture of the season will be hosted by Swansea Harriers and will incorporate the West Wales Cross Country Championships on Sunday 7th November 2010 at University of Wales (Swansea) Playing Fields, Fairwood Common, Gower, Swansea. (Near Swansea Airport).

Nearest SAT NAV - SA2 7JX

Registration
Registration will be in the Sports Pavilion between 11am and 12.50pm
Changing, Showers & Refreshments available.
Limited Car Parking (Please car share if possible).

ALL ENTRIES WILL BE ON THE DAY UNTIL 30 MINUTES BEFORE RACE START (There are no postal entries)

Race Timetable
12.00 - Under 13 Girls (2.8km)
12.15 - Under 13 Boys & Under 15 Girls (2.8km)
12.30 - Under 15 Boys & Under 17 Girls (4.1km)
12.50 - Under 17 Men/Under 20 Women*/Senior Ladies* (5.1km)
1.20 - Under 20 Men* & Senior Men* (9.9km)
*Incorporates West Glamorgan Cross Country League Fixture

Awards
Medals to the first 3 finishers in all races including veteran categories. Presentation of Junior Awards will take place on t

he day. Presentation of Senior Awards will be issued at a later date. Full race results and report by e-mail.

Entry Fees
£2 Athletes Registered with Welsh Athletics/£4 Non Registered (West Glam League/Seniors Only). Entry into the Championships is for athletes registered with Welsh Athletics only.

Up to date Information
will be on the West Glamorgan Cross Country League website at http://westglamleague.co.uk or contact Kevin Corcoran at 15 Heol Yr Eryr, Swansea, SA6 6SR. Telephone (01792) 792301 E-Mail : westglamleague@sky.com

HEALTH & SAFETY AT CROSS COUNTRY EVENTS

Athletes are advised that Health and Safety regulations recommend that you should examine the course for potential hazards before competing. The course has been checked by the organisers and a risk assessment conducted.

The Race Referee has inspected the course and declared it suitable for use. Any competitor who has concerns about a safety aspect on the course should bring it to the attention of the organisers and/or the Referee immediately.

If the issue cannot be resolved satisfactorily the competitor will be advised not to participate in the the event.

FIRST AID
First Aid cover is available on site. Any situation arising that requires First Aid treatment anywhere on the course must be reported immediately to First Aid Personnel.

All participants are reminded of their duty of care for each other. If you suspect that someone, athlete or spectator, is in need of medical assistance you must act appropriately.