October 2008

Sun 5 - West Glamorgan Cross Country League (1) - Ystradgynlais

Sun 12 - Gwent Cross Country League (1) - Newbridge Playing Fields, Bridgend

November 2008

Sun 2- West Glamorgan Cross Country League (2)/West Wales Cross Country Championships - Pembrey Country Park

Wed 5 - Civil Service Cross Country Championships - Richmond Park, London

Sun 9 - Gwent Cross Country League (2) - Bath University

Sat 15 - British & Irish Masters Cross Country International - Singleton Park, Swansea.

Sat 29 - UKA Cross Country Challenge & European Trials - Liverpool

December 2008

Sat 6 - Gwent Cross Country League (3) - Blaise Castle, Bristol

Sat 13 - Welsh Inter Region Cross Country Championships - North Wales

Sun 4 - European Cross Country Championships - Ostend, Belgium.

January 2009

Sun 18 - Cardiff Cross Challenge

Sun 25 - West Glamorgan Cross Country League (3) - Corus (Road Race)

February 2009

Sun 1 - WELSH CROSS COUNTRY CHAMPIONSHIPS (Builth Wells)

Sat 14 - Gwent Cross Country League (4) - Penlan Leisure Centre, Brecon

Sun 22 - West Glamorgan Cross Country League (4) - Gnoll Estate, Neath

Sat 28 - Welsh Schools Cross Country Championships - Brecon

March 2009

Sun 1 - West Glamorgan Cross Country League (5) - Pontrhydyfen

Sat 7 - UK Inter Counties Cross Country Championships - Nottingham

Sat 14 - Gwent Cross Country League (5) - United Dairies Showground, Carmarthen

Sat 21 - British Masters Cross Country Championships - Ruthin

Sat 28 - Home Countries International - Wales